but we think that the health benefits outweigh the fermented taste. Just like kombucha, you may
find you love it if you give it a try and can get past the initial pungency.
This is a fermented tea from Yunnan Province, China with many health benefits. Pu’erh
(pronounced “poo-air”) is the ONLY tea that is fermented, despite what you made read it some
shops! More on that in later posts. The length of time and process to achieve fermentation can
vary greatly and this is why you find huge differences in price points. Pu'erh is often sold in a
hard "cake" form which you remove a bit from each use. Drinking it daily becomes a healthy
ritual that we have come to enjoy ourselves.
Here is a quick list of some of the benefits to your health:
Can help regulate blood sugar
Aids digestion
Contains statins that may help lower cholesterol
Improves energy levels
Cleanses toxins and free radicals
Protects bone health
Weight loss aid
Prevents you from getting sick
MAY even help prevent cancer!
Subscribe to our site to learn more about pu’erhs and start your healthy tea journey! We’ll
include posts on where to buy (and how to know what you’re buying), how to prepare, and the
best time to enjoy!